16.7 km | 02:07:24 | 07:36/km日期: 2024-03-17 06:03 - 總爬升: 306 m - 平均心率: 142 - 卡路里: 1222 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 08'33" / 07'11" / 08'16" / 08'58" / 07'05" / 07'06" / 07'23" / 07'56" / 06'52" / 08'22" / 09'29" / 07'00" / 07'43" / 11'27" / 06'33" / 07'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'59") | 1000 / 1000 |
| 2 | | 07'11" (+00'38") | 1000 / 2000 |
| 3 | | 07'23" (+00'50") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 07'04" (+00'31") | 1000 / 5000 |
| 6 | | 07'06" (+00'33") | 1000 / 6000 |
| 7 | | 07'22" (+00'49") | 1000 / 7000 |
| 8 | | 07'55" (+01'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'18") | 1000 / 9000 |
| 10 | | 08'22" (+01'49") | 1000 / 10000 |
| 11 | | 08'15" (+01'42") | 1000 / 11000 |
| 12 | | 06'59" (+00'26") | 1000 / 12000 |
| 13 | | 07'43" (+01'10") | 1000 / 13000 |
| 14 | | 11'27" (+04'54") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 07'13" (+00'40") | 1000 / 16000 |
| 17 | | 05'52" | 733 / 16733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 179.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'11" | 00:15'44" |
| 3 | 08'16" | 00:24'00" |
| 4 | 08'58" | 00:32'58" |
| 5 | 07'05" | 00:40'03" |
| 6 | 07'06" | 00:47'09" |
| 7 | 07'23" | 00:54'32" |
| 8 | 07'56" | 01:02'28" |
| 9 | 06'52" | 01:09'20" |
| 10 | 08'22" | 01:17'42" |
| 11 | 09'29" | 01:27'11" |
| 12 | 07'00" | 01:34'11" |
| 13 | 07'43" | 01:41'54" |
| 14 | 11'27" | 01:53'21" |
| 15 | 06'33" | 01:59'54" |
| 16 | 07'13" | 02:07'07" |
| 16.7 | 05'53" | 02:11'26" |
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