12.0 km | 00:56:18 | 04:40/km日期: 2024-03-13 18:54 - 平均心率: 157 - 卡路里: 730 Cal - 溫度: 20°C - 濕度: 64.1
Pace: 05'07" / 04'31" / 04'37" / 05'00" / 04'48" / 04'18" / 04'37" / 04'38" / 04'34" / 04'34" / 04'37" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'41") | 1000 / 4000 |
| 5 | | 04'47" (+00'29") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'37" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'34") | 1000 / 12000 |
| 13 | | 04'29" (+00'11") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 141.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'31" | 00:09'38" |
| 3 | 04'37" | 00:14'15" |
| 4 | 05'00" | 00:19'15" |
| 5 | 04'48" | 00:24'03" |
| 6 | 04'18" | 00:28'21" |
| 7 | 04'37" | 00:32'58" |
| 8 | 04'38" | 00:37'36" |
| 9 | 04'34" | 00:42'10" |
| 10 | 04'34" | 00:46'44" |
| 11 | 04'37" | 00:51'21" |
| 12 | 04'49" | 00:56'10" |
| 12.0 | 04'23" | 00:56'18" |
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