21.7 km | 02:52:19 | 07:57/km日期: 2024-03-10 07:03 - 平均心率: 151 - 卡路里: 1616 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 67.8
Pace: 10'05" / 06'43" / 07'50" / 06'42" / 09'16" / 06'22" / 06'52" / 08'00" / 07'28" / 07'00" / 09'07" / 08'33" / 07'46" / 07'35" / 07'04" / 07'36" / 10'13" / 07'21" / 12'27" / 07'02" / 06'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'11") | 1609 / 1609 |
| 2 | | 07'28" (+00'56") | 1609 / 3218 |
| 3 | | 08'14" (+01'42") | 1609 / 4828 |
| 4 | | 06'32" | 1609 / 6437 |
| 5 | | 07'30" (+00'58") | 1609 / 8046 |
| 6 | | 07'24" (+00'52") | 1609 / 9656 |
| 7 | | 09'02" (+02'30") | 1609 / 11265 |
| 8 | | 07'41" (+01'09") | 1609 / 12874 |
| 9 | | 07'30" (+00'58") | 1609 / 14484 |
| 10 | | 07'14" (+00'42") | 1609 / 16093 |
| 11 | | 09'05" (+02'33") | 1609 / 17702 |
| 12 | | 10'20" (+03'48") | 1609 / 19312 |
| 13 | | 07'07" (+00'35") | 1609 / 20921 |
| 14 | | 06'45" (+00'13") | 749 / 21671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 72.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'43" | 00:16'48" |
| 3 | 07'50" | 00:24'38" |
| 4 | 06'42" | 00:31'20" |
| 5 | 09'16" | 00:40'36" |
| 6 | 06'22" | 00:46'58" |
| 7 | 06'52" | 00:53'50" |
| 8 | 08'00" | 01:01'50" |
| 9 | 07'28" | 01:09'18" |
| 10 | 07'00" | 01:16'18" |
| 11 | 09'07" | 01:25'25" |
| 12 | 08'33" | 01:33'58" |
| 13 | 07'46" | 01:41'44" |
| 14 | 07'35" | 01:49'19" |
| 15 | 07'04" | 01:56'23" |
| 16 | 07'36" | 02:03'59" |
| 17 | 10'13" | 02:14'12" |
| 18 | 07'21" | 02:21'33" |
| 19 | 12'27" | 02:34'00" |
| 20 | 07'02" | 02:41'02" |
| 21 | 06'54" | 02:47'56" |
| 21.7 | 06'36" | 02:52'22" |
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