17.6 km | 01:46:00 | 06:01/km日期: 2024-03-16 05:22 - 平均心率: 149 - 卡路里: 1129 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 06'38" / 06'25" / 14'44" / 06'07" / 06'47" / 06'53" / 11'54" / 07'25" / 05'48" / 09'22" / 09'30" / 08'33" / 08'39" / 07'46" / 10'30" / 07'33" / 07'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 06'06" (+00'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'34") | 1000 / 14000 |
| 15 | | 05'59" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'29" | 598 / 17598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
281.55 km 
ASICS Magic Speed2-磚紅 累積 :
1486.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 14'44" | 00:27'47" |
| 4 | 06'07" | 00:33'54" |
| 5 | 06'47" | 00:40'41" |
| 6 | 06'53" | 00:47'34" |
| 7 | 11'54" | 00:59'28" |
| 8 | 07'25" | 01:06'53" |
| 9 | 05'48" | 01:12'41" |
| 10 | 09'22" | 01:22'03" |
| 11 | 09'30" | 01:31'33" |
| 12 | 08'33" | 01:40'06" |
| 13 | 08'39" | 01:48'45" |
| 14 | 07'46" | 01:56'31" |
| 15 | 10'30" | 02:07'01" |
| 16 | 07'33" | 02:14'34" |
| 17 | 07'49" | 02:22'23" |
| 17.6 | 05'33" | 02:25'43" |
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