8.0 km | 00:56:50 | 07:04/km日期: 2024-03-16 06:32 - 平均心率: 133 - 卡路里: 591 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 07'05" / 06'53" / 06'57" / 06'54" / 07'05" / 07'46" / 07'09" / 06'44" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'21") | 1000 / 1000 |
2 | | 06'52" (+00'08") | 1000 / 2000 |
3 | | 06'57" (+00'13") | 1000 / 3000 |
4 | | 06'53" (+00'09") | 1000 / 4000 |
5 | | 07'04" (+00'20") | 1000 / 5000 |
6 | | 07'46" (+01'02") | 1000 / 6000 |
7 | | 07'09" (+00'25") | 1000 / 7000 |
8 | | 06'44" | 1000 / 8000 |
9 | | 07'10" (+00'26") | 39 / 8039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 127.03 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'53" | 00:13'58" |
3 | 06'57" | 00:20'55" |
4 | 06'54" | 00:27'49" |
5 | 07'05" | 00:34'54" |
6 | 07'46" | 00:42'40" |
7 | 07'09" | 00:49'49" |
8 | 06'44" | 00:56'33" |
8.0 | 07'13" | 00:56'50" |