10.0 km | 01:01:08 | 06:06/km日期: 2024-03-17 05:12 - 平均心率: 143 - 卡路里: 502 Cal - 溫度: 18°C - 濕度: 94
Pace: 05'42" / 05'34" / 07'56" / 05'51" / 10'22" / 09'17" / 06'29" / 08'46" / 07'42" / 06'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'31") | 302 / 302 |
2 | | 05'38" (+00'14") | 313 / 616 |
3 | | 05'42" (+00'18") | 306 / 922 |
4 | | 05'24" | 322 / 1244 |
5 | | 05'38" (+00'14") | 314 / 1559 |
6 | | 05'39" (+00'15") | 315 / 1874 |
7 | | 05'37" (+00'13") | 320 / 2194 |
8 | | 05'41" (+00'17") | 316 / 2511 |
9 | | 05'42" (+00'18") | 315 / 2826 |
10 | | 05'51" (+00'27") | 312 / 3138 |
11 | | 05'44" (+00'20") | 316 / 3455 |
12 | | 05'51" (+00'27") | 312 / 3767 |
13 | | 05'55" (+00'31") | 310 / 4078 |
14 | | 06'02" (+00'38") | 317 / 4395 |
15 | | 06'09" (+00'45") | 311 / 4706 |
16 | | 06'11" (+00'47") | 308 / 5014 |
17 | | 06'15" (+00'51") | 307 / 5322 |
18 | | 06'18" (+00'54") | 312 / 5635 |
19 | | 06'16" (+00'52") | 310 / 5945 |
20 | | 06'14" (+00'50") | 316 / 6261 |
21 | | 06'27" (+01'03") | 306 / 6568 |
22 | | 06'35" (+01'11") | 307 / 6875 |
23 | | 06'31" (+01'07") | 308 / 7183 |
24 | | 06'22" (+00'58") | 308 / 7492 |
25 | | 06'10" (+00'46") | 311 / 7803 |
26 | | 06'28" (+01'04") | 314 / 8118 |
27 | | 06'29" (+01'05") | 312 / 8431 |
28 | | 06'21" (+00'57") | 317 / 8748 |
29 | | 06'32" (+01'08") | 306 / 9054 |
30 | | 06'26" (+01'02") | 308 / 9363 |
31 | | 06'36" (+01'12") | 308 / 9672 |
32 | | 06'34" (+01'10") | 314 / 9987 |
33 | | 07'00" (+01'36") | 22 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 108.40 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 07'56" | 00:19'12" |
4 | 05'51" | 00:25'03" |
5 | 10'22" | 00:35'25" |
6 | 09'17" | 00:44'42" |
7 | 06'29" | 00:51'11" |
8 | 08'46" | 00:59'57" |
9 | 07'42" | 01:07'39" |
10 | 06'35" | 01:14'14" |
10.0 | 05'17" | 01:14'17" |