13.4 km | 01:27:26 | 06:31/km日期: 2024-03-16 06:55 - 平均心率: 166 - 卡路里: 986 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'23" / 06'23" / 06'45" / 06'42" / 06'15" / 10'31" / 06'47" / 07'05" / 07'02" / 06'56" / 06'10" / 05'40" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'42") | 1000 / 2000 |
| 3 | | 06'45" (+01'05") | 1000 / 3000 |
| 4 | | 06'41" (+01'01") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+01'10") | 1000 / 6000 |
| 7 | | 06'46" (+01'06") | 1000 / 7000 |
| 8 | | 07'05" (+01'25") | 1000 / 8000 |
| 9 | | 07'02" (+01'22") | 1000 / 9000 |
| 10 | | 06'55" (+01'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 393 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 154.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'45" | 00:19'31" |
| 4 | 06'42" | 00:26'13" |
| 5 | 06'15" | 00:32'28" |
| 6 | 10'31" | 00:42'59" |
| 7 | 06'47" | 00:49'46" |
| 8 | 07'05" | 00:56'51" |
| 9 | 07'02" | 01:03'53" |
| 10 | 06'56" | 01:10'49" |
| 11 | 06'10" | 01:16'59" |
| 12 | 05'40" | 01:22'39" |
| 13 | 06'04" | 01:28'43" |
| 13.4 | 06'05" | 01:31'07" |
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