21.0 km | 01:48:53 | 05:10/km日期: 2024-03-16 06:22 - 平均心率: 144 - 卡路里: 1316 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 05'35" / 05'17" / 05'09" / 06'33" / 05'06" / 04'55" / 05'01" / 05'01" / 09'38" / 05'02" / 05'34" / 05'08" / 05'06" / 05'18" / 06'00" / 05'33" / 05'19" / 06'22" / 05'17" / 06'03" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" (+00'07") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 05'19" (+00'24") | 1000 / 20000 |
| 21 | | 05'23" (+00'28") | 1000 / 21000 |
| 22 | | 04'15" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 143.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 06'33" | 00:22'34" |
| 5 | 05'06" | 00:27'40" |
| 6 | 04'55" | 00:32'35" |
| 7 | 05'01" | 00:37'36" |
| 8 | 05'01" | 00:42'37" |
| 9 | 09'38" | 00:52'15" |
| 10 | 05'02" | 00:57'17" |
| 11 | 05'34" | 01:02'51" |
| 12 | 05'08" | 01:07'59" |
| 13 | 05'06" | 01:13'05" |
| 14 | 05'18" | 01:18'23" |
| 15 | 06'00" | 01:24'23" |
| 16 | 05'33" | 01:29'56" |
| 17 | 05'19" | 01:35'15" |
| 18 | 06'22" | 01:41'37" |
| 19 | 05'17" | 01:46'54" |
| 20 | 06'03" | 01:52'57" |
| 21 | 05'52" | 01:58'49" |
| 21.0 | 05'00" | 01:58'52" |
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