13.9 km | 01:31:41 | 06:35/km日期: 2024-03-16 07:59 - 平均心率: 122 - 卡路里: 789 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 08'11" / 07'23" / 06'39" / 06'27" / 12'54" / 06'16" / 06'29" / 06'44" / 06'52" / 06'29" / 06'34" / 06'26" / 08'21" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 06'54" (+00'39") | 900 / 13900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 104.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'23" | 00:15'34" |
| 3 | 06'39" | 00:22'13" |
| 4 | 06'27" | 00:28'40" |
| 5 | 12'54" | 00:41'34" |
| 6 | 06'16" | 00:47'50" |
| 7 | 06'29" | 00:54'19" |
| 8 | 06'44" | 01:01'03" |
| 9 | 06'52" | 01:07'55" |
| 10 | 06'29" | 01:14'24" |
| 11 | 06'34" | 01:20'58" |
| 12 | 06'26" | 01:27'24" |
| 13 | 08'21" | 01:35'45" |
| 13.9 | 08'32" | 01:43'27" |
展開計圈分析
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