10.1 km | 00:53:06 | 05:17/km日期: 2016-06-21 18:56 - 卡路里: 434 Cal - 溫度: 31°C - 濕度: 80%
Pace: 06'02" / 05'42" / 06'11" / 06'00" / 06'08" / 06'16" / 06'09" / 06'08" / 90'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'03") | 330 / 330 |
| 2 | | 04'59" (+00'06") | 330 / 661 |
| 3 | | 05'11" (+00'18") | 330 / 991 |
| 4 | | 05'02" (+00'09") | 330 / 1322 |
| 5 | | 05'17" (+00'24") | 330 / 1653 |
| 6 | | 05'02" (+00'09") | 330 / 1983 |
| 7 | | 04'53" | 330 / 2314 |
| 8 | | 05'56" (+01'03") | 330 / 2645 |
| 9 | | 05'02" (+00'09") | 330 / 2975 |
| 10 | | 04'59" (+00'06") | 330 / 3306 |
| 11 | | 05'26" (+00'33") | 330 / 3637 |
| 12 | | 05'05" (+00'12") | 330 / 3967 |
| 13 | | 05'17" (+00'24") | 330 / 4298 |
| 14 | | 05'11" (+00'18") | 330 / 4629 |
| 15 | | 05'14" (+00'21") | 330 / 4959 |
| 16 | | 05'32" (+00'39") | 330 / 5290 |
| 17 | | 05'17" (+00'24") | 330 / 5621 |
| 18 | | 05'32" (+00'39") | 330 / 5951 |
| 19 | | 05'32" (+00'39") | 330 / 6282 |
| 20 | | 05'29" (+00'36") | 330 / 6613 |
| 21 | | 05'23" (+00'30") | 330 / 6943 |
| 22 | | 05'11" (+00'18") | 330 / 7274 |
| 23 | | 05'35" (+00'42") | 330 / 7605 |
| 24 | | 05'26" (+00'33") | 330 / 7935 |
| 25 | | 05'17" (+00'24") | 330 / 8266 |
| 26 | | 05'14" (+00'21") | 330 / 8597 |
| 27 | | 05'14" (+00'21") | 330 / 8927 |
| 28 | | 05'26" (+00'33") | 330 / 9258 |
| 29 | | 05'11" (+00'18") | 330 / 9589 |
| 30 | | 05'14" (+00'21") | 117 / 9706 |
6月累積里程 : 99.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'08" | 00:30'03" |
| 6 | 06'16" | 00:36'19" |
| 7 | 06'09" | 00:42'28" |
| 8 | 06'08" | 00:48'36" |
| 9.7 | 02'38" | 00:53'06" |
展開計圈分析
留言 
