8.0 km | 00:48:26 | 06:02/km日期: 2024-03-02 06:57 - 平均心率: 141 - 卡路里: 477 Cal
Pace: 06'24" / 06'11" / 06'10" / 06'04" / 05'56" / 05'57" / 05'49" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" | 28 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 72.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 05'56" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 7 | 05'49" | 00:42'31" |
| 8 | 05'50" | 00:48'21" |
| 8.0 | 04'36" | 00:48'29" |
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