|  32.7 km | 01:59:36 | 16.4 km/h日期: 2016-06-23 17:10 - 總爬升: 190 m - 卡路里: 780 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.29 (-12.54) | 400 / 400 | | 2 | | 14.06 (-10.77) | 400 / 800 | | 3 | | 14.01 (-10.82) | 400 / 1200 | | 4 | | 14.40 (-10.43) | 400 / 1600 | | 5 | | 17.06 (-7.77) | 400 / 2000 |
| 6 | | 20.34 (-4.49) | 400 / 2400 | | 7 | | 16.36 (-8.46) | 400 / 2800 | | 8 | | 19.05 (-5.78) | 400 / 3199 | | 9 | | 21.43 (-3.40) | 400 / 3599 | | 10 | | 22.09 (-2.74) | 400 / 3999 | | 11 | | 20.22 (-4.60) | 400 / 4399 | | 12 | | 21.18 (-3.65) | 400 / 4800 | | 13 | | 22.64 (-2.19) | 400 / 5200 | | 14 | | 21.30 (-3.53) | 400 / 5600 | | 15 | | 21.69 (-3.14) | 400 / 6000 | | 16 | | 22.50 (-2.33) | 400 / 6400 | | 17 | | 22.50 (-2.33) | 400 / 6800 | | 18 | | 22.50 (-2.33) | 400 / 7200 | | 19 | | 18.95 (-5.88) | 400 / 7600 | | 20 | | 19.78 (-5.05) | 400 / 8000 | | 21 | | 20.22 (-4.60) | 400 / 8400 | | 22 | | 19.35 (-5.47) | 400 / 8800 | | 23 | | 20.34 (-4.49) | 400 / 9200 | | 24 | | 20.34 (-4.49) | 400 / 9600 | | 25 | | 19.89 (-4.94) | 400 / 10000 | | 26 | | 20.45 (-4.37) | 400 / 10400 | | 27 | | 19.67 (-5.16) | 400 / 10800 | | 28 | | 19.89 (-4.94) | 400 / 11200 | | 29 | | 19.35 (-5.47) | 400 / 11600 | | 30 | | 18.95 (-5.88) | 400 / 12000 | | 31 | | 20.45 (-4.37) | 400 / 12400 | | 32 | | 21.30 (-3.53) | 400 / 12800 | | 33 | | 21.18 (-3.65) | 400 / 13200 | | 34 | | 20.11 (-4.72) | 400 / 13600 | | 35 | | 20.45 (-4.37) | 400 / 14000 | | 36 | | 20.57 (-4.26) | 400 / 14400 | | 37 | | 20.57 (-4.26) | 400 / 14800 | | 38 | | 20.00 (-4.83) | 400 / 15200 | | 39 | | 14.34 (-10.48) | 400 / 15600 | | 40 | | 20.45 (-4.37) | 400 / 16000 | | 41 | | 18.95 (-5.88) | 400 / 16400 | | 42 | | 20.11 (-4.72) | 400 / 16800 | | 43 | | 20.00 (-4.83) | 400 / 17200 | | 44 | | 18.95 (-5.88) | 400 / 17600 | | 45 | | 19.57 (-5.26) | 400 / 18000 | | 46 | | 11.36 (-13.47) | 400 / 18400 | | 47 | | 19.46 (-5.37) | 400 / 18799 | | 48 | | 19.57 (-5.26) | 400 / 19199 | | 49 | | 18.65 (-6.17) | 400 / 19599 | | 50 | | 20.00 (-4.83) | 400 / 19999 | | 51 | | 16.98 (-7.85) | 400 / 20399 | | 52 | | 18.65 (-6.17) | 400 / 20799 | | 53 | | 17.14 (-7.68) | 400 / 21199 | | 54 | | 18.46 (-6.37) | 400 / 21599 | | 55 | | 18.56 (-6.27) | 400 / 21999 | | 56 | | 19.15 (-5.68) | 400 / 22399 | | 57 | | 18.00 (-6.83) | 400 / 22799 | | 58 | | 19.15 (-5.68) | 400 / 23199 | | 59 | | 18.65 (-6.17) | 400 / 23599 | | 60 | | 17.48 (-7.35) | 400 / 23999 | | 61 | | 19.15 (-5.68) | 400 / 24399 | | 62 | | 19.46 (-5.37) | 400 / 24799 | | 63 | | 19.78 (-5.05) | 400 / 25199 | | 64 | | 14.75 (-10.07) | 400 / 25599 | | 65 | | 18.65 (-6.17) | 400 / 25999 | | 66 | | 17.65 (-7.18) | 400 / 26399 | | 67 | | 19.15 (-5.68) | 400 / 26799 | | 68 | | 16.98 (-7.85) | 400 / 27199 | | 69 | | 20.11 (-4.72) | 400 / 27599 | | 70 | | 24.00 (-0.83) | 400 / 27999 | | 71 | | 23.84 (-0.99) | 400 / 28399 | | 72 | | 24.83 | 400 / 28799 | | 73 | | 24.66 (-0.17) | 400 / 29199 | | 74 | | 6.19 (-18.64) | 400 / 29599 | | 75 | | 9.16 (-15.67) | 400 / 29999 | | 76 | | 10.23 (-14.60) | 400 / 30399 | | 77 | | 10.40 (-14.42) | 400 / 30799 | | 78 | | 10.65 (-14.18) | 400 / 31199 | | 79 | | 2.29 (-22.53) | 400 / 31599 | | 80 | | 21.69 (-3.14) | 400 / 31999 | | 81 | | 21.43 (-3.40) | 400 / 32399 | | 82 | | 19.78 (-5.05) | 308 / 32708 |
6月累積里程 : 232.95 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | 13.4 % | | 2 | 15.2 | -4.9 % | | 3 | 17.5 | -6.6 % | | 4 | 22.2 | 1.2 % | | 5 | 21.2 | -1.7 % | | 6 | 21.6 | 1.7 % | | 7 | 22.1 | -0.4 % | | 8 | 20.1 | 1.8 % | | 9 | 19.7 | -1.3 % | | 10 | 20.2 | -0.6 % | | 11 | 20.0 | -0.5 % | | 12 | 19.3 | 3.8 % | | 13 | 20.8 | -3.2 % | | 14 | 20.5 | 1.4 % | | 15 | 20.0 | -2.0 % | | 16 | 17.6 | 7.2 % | | 17 | 19.1 | -1.1 % | | 18 | 19.8 | -1.6 % | | 19 | 14.9 | 3.3 % | | 20 | 19.7 | 1.8 % | | 21 | 17.3 | -1.7 % | | 22 | 18.5 | 2.0 % | | 23 | 18.5 | 2.8 % | | 24 | 18.4 | -2.3 % | | 25 | 19.4 | 4.0 % | | 26 | 17.0 | 3.2 % | | 27 | 17.5 | -1.6 % | | 28 | 21.4 | 2.0 % | | 29 | 24.2 | -1.9 % | | 30 | 8.6 | 2.3 % | | 31 | 10.3 | 3.2 % | | 32 | 4.7 | -0.8 % | | 32.7 | 20.6 | -0.1 % |
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