12.0 km | 01:16:13 | 06:20/km日期: 2024-03-13 19:05 - 平均心率: 165 - 卡路里: 591 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 07'57" / 06'48" / 07'45" / 11'02" / 06'35" / 06'24" / 05'51" / 05'30" / 09'29" / 05'58" / 06'14" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'07") | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 06'50" (+01'21") | 1000 / 3000 |
| 4 | | 06'48" (+01'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 798 / 11798 |
| 13 | | 05'43" (+00'14") | 213 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 113.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'48" | 00:14'45" |
| 3 | 07'45" | 00:22'30" |
| 4 | 11'02" | 00:33'32" |
| 5 | 06'35" | 00:40'07" |
| 6 | 06'24" | 00:46'31" |
| 7 | 05'51" | 00:52'22" |
| 8 | 05'30" | 00:57'52" |
| 9 | 09'29" | 01:07'21" |
| 10 | 05'58" | 01:13'19" |
| 11 | 06'14" | 01:19'33" |
| 12 | 06'03" | 01:25'36" |
| 12.0 | 05'18" | 01:25'40" |
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