15.0 km | 01:44:57 | 06:58/km日期: 2024-03-15 17:32 - 平均心率: 156 - 卡路里: 719 Cal - 溫度: 19°C - 濕度: 84.5
Pace: 88'56" / 06'45" / 06'45" / 06'44" / 06'11" / 06'11" / 06'08" / 06'09" / 06'15" / 06'21" / 08'23" / 06'22" / 06'21" / 06'15" / 06'45" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+06'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 08'22" (+02'14") | 1000 / 11000 |
| 12 | | 06'21" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'13") | 1000 / 13000 |
| 14 | | 06'14" (+00'06") | 1000 / 14000 |
| 15 | | 06'45" (+00'37") | 1000 / 15000 |
| 16 | | 10'30" (+04'22") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 450.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 88'56" | 01:28'56" |
| 2 | 06'45" | 01:35'41" |
| 3 | 06'45" | 01:42'26" |
| 4 | 06'44" | 01:49'10" |
| 5 | 06'11" | 01:55'21" |
| 6 | 06'11" | 02:01'32" |
| 7 | 06'08" | 02:07'40" |
| 8 | 06'09" | 02:13'49" |
| 9 | 06'15" | 02:20'04" |
| 10 | 06'21" | 02:26'25" |
| 11 | 08'23" | 02:34'48" |
| 12 | 06'22" | 02:41'10" |
| 13 | 06'21" | 02:47'31" |
| 14 | 06'15" | 02:53'46" |
| 15 | 06'45" | 03:00'31" |
| 15.0 | 10'48" | 03:00'52" |
留言 
展開計圈分析
