22.7 km | 01:52:47 | 04:58/km日期: 2024-03-16 06:37 - 平均心率: 140 - 卡路里: 1102 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 05'42" / 06'15" / 05'08" / 07'01" / 07'44" / 05'54" / 08'07" / 06'01" / 08'58" / 07'01" / 04'41" / 07'14" / 04'47" / 11'12" / 05'05" / 05'24" / 11'28" / 06'06" / 05'37" / 09'09" / 06'30" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" (+00'21") | 1000 / 14000 |
| 15 | | 04'45" (+00'12") | 1000 / 15000 |
| 16 | | 05'01" (+00'28") | 1000 / 16000 |
| 17 | | 05'12" (+00'39") | 1000 / 17000 |
| 18 | | 05'17" (+00'44") | 1000 / 18000 |
| 19 | | 05'04" (+00'31") | 1000 / 19000 |
| 20 | | 05'14" (+00'41") | 1000 / 20000 |
| 21 | | 04'52" (+00'19") | 1000 / 21000 |
| 22 | | 04'44" (+00'11") | 1000 / 22000 |
| 23 | | 04'39" (+00'06") | 698 / 22698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 325.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'15" | 00:11'57" |
| 3 | 05'08" | 00:17'05" |
| 4 | 07'01" | 00:24'06" |
| 5 | 07'44" | 00:31'50" |
| 6 | 05'54" | 00:37'44" |
| 7 | 08'07" | 00:45'51" |
| 8 | 06'01" | 00:51'52" |
| 9 | 08'58" | 01:00'50" |
| 10 | 07'01" | 01:07'51" |
| 11 | 04'41" | 01:12'32" |
| 12 | 07'14" | 01:19'46" |
| 13 | 04'47" | 01:24'33" |
| 14 | 11'12" | 01:35'45" |
| 15 | 05'05" | 01:40'50" |
| 16 | 05'24" | 01:46'14" |
| 17 | 11'28" | 01:57'42" |
| 18 | 06'06" | 02:03'48" |
| 19 | 05'37" | 02:09'25" |
| 20 | 09'09" | 02:18'34" |
| 21 | 06'30" | 02:25'04" |
| 22 | 04'45" | 02:29'49" |
| 22.7 | 04'38" | 02:33'04" |
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