67.5 km | 04:14:42 | 03:46/km日期: 2016-04-30 08:05 - 總爬升: 946 m - 平均心率: 130 - 卡路里: 1856 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 74%
Pace: 07'57" / 02'50" / 01'40" / 01'31" / 02'35" / 05'04" / 03'28" / 01'23" / 01'35" / 01'21" / 01'42" / 01'55" / 01'42" / 01'47" / 02'07" / 02'52" / 01'47" / 02'29" / 02'36" / 02'20" / 03'18" / 03'01" / 02'09" / 02'10" / 02'36" / 02'27" / 02'57" / 03'18" / 03'37" / 03'35" / 04'08" / 01'51" / 01'53" / 02'45" / 02'45" / 02'43" / 02'44" / 03'36" / 02'15" / 02'49" / 05'06" / 03'50" / 04'27" / 04'31" / 04'37" / 05'49" / 10'07" / 07'44" / 28'30" / 05'43" / 06'30" / 07'42" / 06'52" / 05'04" / 06'21" / 06'30" / 02'12" / 01'36" / 04'06" / 01'51" / 01'40" / 01'47" / 01'34" / 01'29" / 01'25" / 01'42" / 02'40" / 12'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 775.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 02'50" | 00:10'47" |
| 3 | 01'40" | 00:12'27" |
| 4 | 01'31" | 00:13'58" |
| 5 | 02'35" | 00:16'33" |
| 6 | 05'04" | 00:21'37" |
| 7 | 03'28" | 00:25'05" |
| 8 | 01'23" | 00:26'28" |
| 9 | 01'35" | 00:28'03" |
| 10 | 01'21" | 00:29'24" |
| 11 | 01'42" | 00:31'06" |
| 12 | 01'55" | 00:33'01" |
| 13 | 01'42" | 00:34'43" |
| 14 | 01'47" | 00:36'30" |
| 15 | 02'07" | 00:38'37" |
| 16 | 02'52" | 00:41'29" |
| 17 | 01'47" | 00:43'16" |
| 18 | 02'29" | 00:45'45" |
| 19 | 02'36" | 00:48'21" |
| 20 | 02'20" | 00:50'41" |
| 21 | 03'18" | 00:53'59" |
| 22 | 03'01" | 00:57'00" |
| 23 | 02'09" | 00:59'09" |
| 24 | 02'10" | 01:01'19" |
| 25 | 02'36" | 01:03'55" |
| 26 | 02'27" | 01:06'22" |
| 27 | 02'57" | 01:09'19" |
| 28 | 03'18" | 01:12'37" |
| 29 | 03'37" | 01:16'14" |
| 30 | 03'35" | 01:19'49" |
| 31 | 04'08" | 01:23'57" |
| 32 | 01'51" | 01:25'48" |
| 33 | 01'53" | 01:27'41" |
| 34 | 02'45" | 01:30'26" |
| 35 | 02'45" | 01:33'11" |
| 36 | 02'43" | 01:35'54" |
| 37 | 02'44" | 01:38'38" |
| 38 | 03'36" | 01:42'14" |
| 39 | 02'15" | 01:44'29" |
| 40 | 02'49" | 01:47'18" |
| 41 | 05'06" | 01:52'24" |
| 42 | 03'50" | 01:56'14" |
| 43 | 04'27" | 02:00'41" |
| 44 | 04'31" | 02:05'12" |
| 45 | 04'37" | 02:09'49" |
| 46 | 05'49" | 02:15'38" |
| 47 | 10'07" | 02:25'45" |
| 48 | 07'44" | 02:33'29" |
| 49 | 28'30" | 03:01'59" |
| 50 | 05'43" | 03:07'42" |
| 51 | 06'30" | 03:14'12" |
| 52 | 07'42" | 03:21'54" |
| 53 | 06'52" | 03:28'46" |
| 54 | 05'04" | 03:33'50" |
| 55 | 06'21" | 03:40'11" |
| 56 | 06'30" | 03:46'41" |
| 57 | 02'12" | 03:48'53" |
| 58 | 01'36" | 03:50'29" |
| 59 | 04'06" | 03:54'35" |
| 60 | 01'51" | 03:56'26" |
| 61 | 01'40" | 03:58'06" |
| 62 | 01'47" | 03:59'53" |
| 63 | 01'34" | 04:01'27" |
| 64 | 01'29" | 04:02'56" |
| 65 | 01'25" | 04:04'21" |
| 66 | 01'42" | 04:06'03" |
| 67 | 02'40" | 04:08'43" |
| 67.5 | 12'42" | 04:14'38" |
留言 
