13.1 km | 01:02:27 | 04:45/km日期: 2024-03-14 17:44 - 平均心率: 164 - 卡路里: 796 Cal - 溫度: 27°C - 濕度: 39.7
Pace: 04'49" / 04'45" / 04'43" / 04'47" / 04'41" / 04'44" / 04'45" / 04'46" / 04'45" / 04'45" / 04'49" / 04'45" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'44" (+00'03") | 1000 / 13000 |
| 14 | | 04'36" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
148.01 km 
MIZUNO WAVE RIDER NEO 2 累積 :
2858.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'47" | 00:19'04" |
| 5 | 04'41" | 00:23'45" |
| 6 | 04'44" | 00:28'29" |
| 7 | 04'45" | 00:33'14" |
| 8 | 04'46" | 00:38'00" |
| 9 | 04'45" | 00:42'45" |
| 10 | 04'45" | 00:47'30" |
| 11 | 04'49" | 00:52'19" |
| 12 | 04'45" | 00:57'04" |
| 13 | 04'44" | 01:01'48" |
| 13.1 | 04'40" | 01:02'28" |
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