11.5 km | 00:56:30 | 04:53/km日期: 2024-03-16 08:00 - 平均心率: 174 - 卡路里: 771 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 04'40" / 04'53" / 04'50" / 04'50" / 04'51" / 04'54" / 04'57" / 05'01" / 05'06" / 04'55" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 544 / 11544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
131.96 km 
Saucony Tempus 黑 累積 :
581.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'53" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'50" | 00:19'13" |
| 5 | 04'51" | 00:24'04" |
| 6 | 04'54" | 00:28'58" |
| 7 | 04'57" | 00:33'55" |
| 8 | 05'01" | 00:38'56" |
| 9 | 05'06" | 00:44'02" |
| 10 | 04'55" | 00:48'57" |
| 11 | 04'56" | 00:53'53" |
| 11.5 | 04'48" | 00:56'30" |
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