10.0 km | 00:48:31 | 04:50/km日期: 2024-03-14 17:31 - 平均心率: 152 - 卡路里: 581 Cal - 溫度: 25°C - 濕度: 53.9
Pace: 04'33" / 04'19" / 04'16" / 05'38" / 04'56" / 04'46" / 05'57" / 04'29" / 04'41" / 04'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'17") | 1000 / 1000 |
| 2 | | 04'17" (+00'01") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 05'38" (+01'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 04'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+01'40") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+01'23") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
155.60 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'19" | 00:08'52" |
| 3 | 04'16" | 00:13'08" |
| 4 | 05'38" | 00:18'46" |
| 5 | 04'56" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 05'57" | 00:34'25" |
| 8 | 04'29" | 00:38'54" |
| 9 | 04'41" | 00:43'35" |
| 10 | 04'46" | 00:48'21" |
| 10.0 | 06'06" | 00:48'33" |
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