9.7 km | 00:48:50 | 05:03/km日期: 2024-03-14 20:10 - 平均心率: 184 - 卡路里: 669 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 04'46" / 04'50" / 05'06" / 04'49" / 05'07" / 04'55" / 04'56" / 05'15" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 380 / 380 |
| 2 | | 04'46" (+00'02") | 390 / 770 |
| 3 | | 04'55" (+00'11") | 380 / 1150 |
| 4 | | 04'48" (+00'04") | 390 / 1540 |
| 5 | | 04'44" | 390 / 1930 |
| 6 | | 05'03" (+00'19") | 380 / 2310 |
| 7 | | 04'59" (+00'15") | 380 / 2690 |
| 8 | | 04'56" (+00'12") | 390 / 3080 |
| 9 | | 04'54" (+00'10") | 390 / 3470 |
| 10 | | 04'53" (+00'09") | 390 / 3860 |
| 11 | | 05'04" (+00'20") | 380 / 4240 |
| 12 | | 04'56" (+00'12") | 390 / 4630 |
| 13 | | 05'05" (+00'21") | 390 / 5020 |
| 14 | | 05'04" (+00'20") | 380 / 5399 |
| 15 | | 05'04" (+00'20") | 380 / 5779 |
| 16 | | 04'47" (+00'03") | 390 / 6169 |
| 17 | | 04'51" (+00'07") | 390 / 6559 |
| 18 | | 04'59" (+00'15") | 380 / 6939 |
| 19 | | 05'01" (+00'17") | 380 / 7319 |
| 20 | | 05'07" (+00'23") | 390 / 7709 |
| 21 | | 05'19" (+00'35") | 390 / 8099 |
| 22 | | 05'35" (+00'51") | 390 / 8489 |
| 23 | | 06'01" (+01'17") | 390 / 8879 |
| 24 | | 05'47" (+01'03") | 380 / 9260 |
| 25 | | 04'51" (+00'07") | 390 / 9650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 68.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 05'06" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 05'07" | 00:24'38" |
| 6 | 04'55" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 05'15" | 00:39'44" |
| 9 | 05'41" | 00:45'25" |
| 9.7 | 05'13" | 00:48'49" |
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