10.3 km | 00:55:38 | 05:24/km日期: 2024-03-14 21:35 - 平均心率: 157 - 卡路里: 715 Cal - 溫度: 18°C - 濕度: 85.8
Pace: 05'26" / 05'18" / 05'24" / 05'20" / 05'18" / 05'17" / 05'28" / 05'34" / 05'22" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
129.23 km 
adidas Boston 12 累積 :
1145.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'17" | 00:32'03" |
| 7 | 05'28" | 00:37'31" |
| 8 | 05'34" | 00:43'05" |
| 9 | 05'22" | 00:48'27" |
| 10 | 05'31" | 00:53'58" |
| 10.3 | 05'49" | 00:55'38" |
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