10.3 km | 00:53:27 | 05:11/km日期: 2016-03-19 06:23 - 卡路里: 555 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'55" / 05'12" / 05'12" / 04'35" / 05'08" / 04'52" / 05'09" / 05'06" / 05'23" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'52") | 488 / 488 |
| 2 | | 05'38" (+01'10") | 200 / 689 |
| 3 | | 05'25" (+00'57") | 221 / 910 |
| 4 | | 05'12" (+00'44") | 220 / 1131 |
| 5 | | 05'06" (+00'38") | 228 / 1359 |
| 6 | | 05'16" (+00'48") | 218 / 1578 |
| 7 | | 05'17" (+00'49") | 220 / 1798 |
| 8 | | 05'06" (+00'38") | 221 / 2020 |
| 9 | | 05'08" (+00'40") | 217 / 2237 |
| 10 | | 05'15" (+00'47") | 215 / 2453 |
| 11 | | 05'16" (+00'48") | 217 / 2671 |
| 12 | | 05'10" (+00'42") | 218 / 2890 |
| 13 | | 05'10" (+00'42") | 218 / 3108 |
| 14 | | 04'32" (+00'04") | 216 / 3325 |
| 15 | | 04'28" | 215 / 3541 |
| 16 | | 04'31" (+00'03") | 213 / 3755 |
| 17 | | 04'31" (+00'03") | 217 / 3972 |
| 18 | | 05'12" (+00'44") | 217 / 4190 |
| 19 | | 05'14" (+00'46") | 216 / 4406 |
| 20 | | 05'12" (+00'44") | 214 / 4621 |
| 21 | | 05'10" (+00'42") | 222 / 4843 |
| 22 | | 04'38" (+00'10") | 215 / 5059 |
| 23 | | 04'38" (+00'10") | 215 / 5275 |
| 24 | | 04'38" (+00'10") | 225 / 5501 |
| 25 | | 04'38" (+00'10") | 218 / 5719 |
| 26 | | 05'24" (+00'56") | 212 / 5932 |
| 27 | | 05'28" (+01'00") | 216 / 6148 |
| 28 | | 05'22" (+00'54") | 211 / 6359 |
| 29 | | 05'26" (+00'58") | 214 / 6574 |
| 30 | | 04'41" (+00'13") | 220 / 6794 |
| 31 | | 04'54" (+00'26") | 217 / 7011 |
| 32 | | 04'45" (+00'17") | 216 / 7228 |
| 33 | | 04'47" (+00'19") | 215 / 7444 |
| 34 | | 05'20" (+00'52") | 215 / 7659 |
| 35 | | 05'21" (+00'53") | 220 / 7880 |
| 36 | | 05'22" (+00'54") | 217 / 8097 |
| 37 | | 05'23" (+00'55") | 213 / 8310 |
| 38 | | 05'24" (+00'56") | 215 / 8526 |
| 39 | | 05'23" (+00'55") | 213 / 8739 |
| 40 | | 05'21" (+00'53") | 211 / 8950 |
| 41 | | 05'11" (+00'43") | 215 / 9166 |
| 42 | | 05'20" (+00'52") | 215 / 9381 |
| 43 | | 05'17" (+00'49") | 214 / 9595 |
| 44 | | 05'28" (+01'00") | 690 / 10285 |
3月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'12" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 04'35" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 04'52" | 00:30'54" |
| 7 | 05'09" | 00:36'03" |
| 8 | 05'06" | 00:41'09" |
| 9 | 05'23" | 00:46'32" |
| 10 | 05'26" | 00:51'58" |
| 10.3 | 05'11" | 00:53'27" |
留言 
展開計圈分析
