8.1 km | 01:24:25 | 10:23/km日期: 2024-03-12 20:22 - 平均心率: 137 - 卡路里: 648 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'47" / 06'35" / 06'40" / 06'32" / 06'38" / 07'04" / 34'08" / 05'05" / 41'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'19") | 394 / 394 |
2 | | 36'52" (+33'22") | 44 / 438 |
3 | | 03'51" (+00'21") | 389 / 828 |
4 | | 27'33" (+24'03") | 60 / 888 |
5 | | 03'52" (+00'22") | 392 / 1280 |
6 | | 23'33" (+20'03") | 69 / 1349 |
7 | | 03'53" (+00'23") | 395 / 1745 |
8 | | 22'16" (+18'46") | 73 / 1818 |
9 | | 03'57" (+00'27") | 396 / 2215 |
10 | | 25'42" (+22'12") | 64 / 2279 |
11 | | 03'56" (+00'26") | 392 / 2672 |
12 | | 20'54" (+17'24") | 78 / 2750 |
13 | | 03'48" (+00'18") | 391 / 3142 |
14 | | 22'59" (+19'29") | 71 / 3214 |
15 | | 03'45" (+00'15") | 402 / 3616 |
16 | | 23'22" (+19'52") | 72 / 3688 |
17 | | 03'43" (+00'13") | 397 / 4086 |
18 | | 28'39" (+25'09") | 59 / 4145 |
19 | | 03'43" (+00'13") | 398 / 4544 |
20 | | 21'46" (+18'16") | 77 / 4621 |
21 | | 03'46" (+00'16") | 397 / 5019 |
22 | | 23'32" (+20'02") | 66 / 5085 |
23 | | 03'46" (+00'16") | 392 / 5478 |
24 | | 20'21" (+16'51") | 75 / 5553 |
25 | | 03'39" (+00'09") | 390 / 5944 |
26 | | 21'40" (+18'10") | 66 / 6010 |
27 | | 03'30" | 397 / 6407 |
28 | | 35'39" (+32'09") | 1000 / 7407 |
29 | | 09'23" (+05'53") | 710 / 8118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 50.54 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'35" | 00:13'22" |
3 | 06'40" | 00:20'02" |
4 | 06'32" | 00:26'34" |
5 | 06'38" | 00:33'12" |
6 | 07'04" | 00:40'16" |
7 | 34'08" | 01:14'24" |
8 | 05'05" | 01:19'29" |
8.1 | 41'41" | 01:24'26" |