10.8 km | 01:05:26 | 06:02/km日期: 2024-03-14 18:34 - 平均心率: 160 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 84.9
Pace: 05'34" / 05'13" / 05'08" / 05'09" / 04'58" / 04'54" / 11'20" / 05'59" / 06'01" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 11'19" (+06'25") | 1000 / 7000 |
| 8 | | 05'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'00" (+01'06") | 1000 / 9000 |
| 10 | | 06'02" (+01'08") | 1000 / 10000 |
| 11 | | 06'09" (+01'15") | 835 / 10835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 187.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 04'58" | 00:26'02" |
| 6 | 04'54" | 00:30'56" |
| 7 | 11'20" | 00:42'16" |
| 8 | 05'59" | 00:48'15" |
| 9 | 06'01" | 00:54'16" |
| 10 | 06'02" | 01:00'18" |
| 10.8 | 06'08" | 01:05'26" |
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