15.7 km | 01:31:46 | 05:50/km日期: 2024-03-16 06:27 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 1188 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 06'47" / 05'53" / 07'23" / 06'33" / 05'43" / 10'46" / 05'44" / 05'53" / 06'21" / 08'01" / 09'46" / 05'24" / 05'08" / 11'21" / 06'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 3000 / 3000 |
| 2 | | 06'00" (+00'34") | 3000 / 6000 |
| 3 | | 05'59" (+00'33") | 3000 / 9000 |
| 4 | | 05'46" (+00'20") | 3000 / 12000 |
| 5 | | 05'26" | 3000 / 15000 |
| 6 | | 05'42" (+00'16") | 696 / 15696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 304.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'53" | 00:12'40" |
| 3 | 07'23" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 05'43" | 00:32'19" |
| 6 | 10'46" | 00:43'05" |
| 7 | 05'44" | 00:48'49" |
| 8 | 05'53" | 00:54'42" |
| 9 | 06'21" | 01:01'03" |
| 10 | 08'01" | 01:09'04" |
| 11 | 09'46" | 01:18'50" |
| 12 | 05'24" | 01:24'14" |
| 13 | 05'08" | 01:29'22" |
| 14 | 11'21" | 01:40'43" |
| 15 | 06'51" | 01:47'34" |
| 15.7 | 06'27" | 01:52'04" |
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