3.5 km | 00:27:08 | 07:43/km日期: 2024-03-14 19:56 - 平均心率: 141 - 卡路里: 338 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 07'10" / 08'13" / 08'06" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" (+00'12") | 210 / 210 |
| 2 | | 24'50" (+22'06") | 60 / 270 |
| 3 | | 03'28" (+00'44") | 180 / 450 |
| 4 | | 21'13" (+18'29") | 70 / 520 |
| 5 | | 02'45" (+00'01") | 220 / 740 |
| 6 | | 24'49" (+22'05") | 60 / 800 |
| 7 | | 03'27" (+00'43") | 180 / 980 |
| 8 | | 25'32" (+22'48") | 60 / 1040 |
| 9 | | 02'45" (+00'01") | 220 / 1260 |
| 10 | | 25'01" (+22'17") | 60 / 1320 |
| 11 | | 03'26" (+00'42") | 180 / 1500 |
| 12 | | 25'08" (+22'24") | 60 / 1560 |
| 13 | | 02'44" | 230 / 1790 |
| 14 | | 29'51" (+27'07") | 50 / 1840 |
| 15 | | 03'28" (+00'44") | 180 / 2020 |
| 16 | | 21'20" (+18'36") | 70 / 2090 |
| 17 | | 02'51" (+00'07") | 220 / 2310 |
| 18 | | 18'37" (+15'53") | 80 / 2390 |
| 19 | | 03'26" (+00'42") | 180 / 2570 |
| 20 | | 20'58" (+18'14") | 70 / 2640 |
| 21 | | 02'45" (+00'01") | 220 / 2860 |
| 22 | | 21'02" (+18'18") | 70 / 2930 |
| 23 | | 03'21" (+00'37") | 180 / 3110 |
| 24 | | 08'14" (+05'30") | 400 / 3510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
182.58 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'13" | 00:15'23" |
| 3 | 08'06" | 00:23'29" |
| 3.5 | 07'09" | 00:27'08" |
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