10.2 km | 01:14:42 | 07:21/km日期: 2024-03-15 08:20 - 平均心率: 136 - 卡路里: 695 Cal - 溫度: 19°C - 濕度: 73.9
Pace: 09'22" / 06'59" / 07'54" / 07'11" / 07'01" / 07'09" / 06'38" / 07'52" / 06'36" / 06'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 07'54" (+01'18") | 1000 / 3000 |
| 4 | | 07'10" (+00'34") | 1000 / 4000 |
| 5 | | 07'01" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'32") | 1000 / 6000 |
| 7 | | 06'37" (+00'01") | 1000 / 7000 |
| 8 | | 07'51" (+01'15") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'41" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'10") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 117.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'59" | 00:16'21" |
| 3 | 07'54" | 00:24'15" |
| 4 | 07'11" | 00:31'26" |
| 5 | 07'01" | 00:38'27" |
| 6 | 07'09" | 00:45'36" |
| 7 | 06'38" | 00:52'14" |
| 8 | 07'52" | 01:00'06" |
| 9 | 06'36" | 01:06'42" |
| 10 | 06'42" | 01:13'24" |
| 10.2 | 06'43" | 01:14'29" |
留言 
展開計圈分析
