18.0 km | 01:35:49 | 05:19/km日期: 2024-03-16 06:14 - 平均心率: 141 - 卡路里: 1338 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'18" / 05'35" / 05'28" / 05'21" / 05'31" / 05'24" / 05'18" / 07'34" / 05'11" / 05'33" / 05'39" / 05'23" / 05'44" / 04'39" / 05'16" / 05'02" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'27" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" (+00'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'53") | 1000 / 10000 |
| 11 | | 05'39" (+01'00") | 1000 / 11000 |
| 12 | | 05'23" (+00'44") | 1000 / 12000 |
| 13 | | 05'14" (+00'35") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 05'02" (+00'23") | 1000 / 16000 |
| 17 | | 05'17" (+00'38") | 1000 / 17000 |
| 18 | | 05'14" (+00'35") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 268.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'35" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'31" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 07'34" | 00:45'29" |
| 9 | 05'11" | 00:50'40" |
| 10 | 05'33" | 00:56'13" |
| 11 | 05'39" | 01:01'52" |
| 12 | 05'23" | 01:07'15" |
| 13 | 05'44" | 01:12'59" |
| 14 | 04'39" | 01:17'38" |
| 15 | 05'16" | 01:22'54" |
| 16 | 05'02" | 01:27'56" |
| 17 | 05'18" | 01:33'14" |
| 18.0 | 05'13" | 01:38'28" |
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