10.9 km | 00:49:47 | 04:34/km日期: 2024-03-14 19:47 - 平均心率: 156 - 卡路里: 677 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 04'42" / 04'29" / 04'38" / 04'41" / 04'36" / 04'24" / 04'26" / 04'41" / 04'33" / 04'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 410 / 410 |
| 2 | | 04'43" (+00'24") | 422 / 832 |
| 3 | | 04'31" (+00'12") | 439 / 1272 |
| 4 | | 04'28" (+00'09") | 431 / 1703 |
| 5 | | 04'38" (+00'19") | 431 / 2135 |
| 6 | | 04'35" (+00'16") | 425 / 2561 |
| 7 | | 04'38" (+00'19") | 430 / 2991 |
| 8 | | 04'39" (+00'20") | 427 / 3419 |
| 9 | | 04'41" (+00'22") | 427 / 3846 |
| 10 | | 04'40" (+00'21") | 423 / 4270 |
| 11 | | 04'38" (+00'19") | 435 / 4705 |
| 12 | | 04'32" (+00'13") | 436 / 5141 |
| 13 | | 04'19" | 460 / 5601 |
| 14 | | 04'20" (+00'01") | 457 / 6059 |
| 15 | | 04'19" | 462 / 6521 |
| 16 | | 04'41" (+00'22") | 432 / 6953 |
| 17 | | 04'43" (+00'24") | 427 / 7381 |
| 18 | | 04'39" (+00'20") | 435 / 7817 |
| 19 | | 04'36" (+00'17") | 441 / 8258 |
| 20 | | 04'29" (+00'10") | 438 / 8697 |
| 21 | | 04'27" (+00'08") | 438 / 9135 |
| 22 | | 04'29" (+00'10") | 437 / 9573 |
| 23 | | 04'24" (+00'05") | 454 / 10028 |
| 24 | | 04'40" (+00'21") | 432 / 10460 |
| 25 | | 04'47" (+00'28") | 414 / 10875 |
| 26 | | 03'01" | 23 / 10898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 243.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'29" | 00:09'11" |
| 3 | 04'38" | 00:13'49" |
| 4 | 04'41" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'24" | 00:27'30" |
| 7 | 04'26" | 00:31'56" |
| 8 | 04'41" | 00:36'37" |
| 9 | 04'33" | 00:41'10" |
| 10 | 04'25" | 00:45'35" |
| 10.9 | 04'40" | 00:49'47" |
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