10.2 km | 01:06:21 | 06:30/km日期: 2024-03-12 18:28 - 平均心率: 168 - 卡路里: 550 Cal - 總步數: 11616 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 41
Pace: 06'09" / 06'45" / 05'54" / 06'20" / 06'40" / 06'44" / 06'14" / 06'50" / 06'26" / 06'42" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'14") | 1001 / 1001 | 175 / 91 |
| 2 | | 06'45" (+00'48") | 1002 / 2003 | 174 / 84 |
| 3 | | 05'57" | 1000 / 3004 | 176 / 94 |
| 4 | | 06'20" (+00'23") | 1001 / 4005 | 175 / 89 |
| 5 | | 06'40" (+00'43") | 1001 / 5007 | 175 / 85 |
| 6 | | 06'41" (+00'44") | 1000 / 6007 | 174 / 85 |
| 7 | | 06'17" (+00'20") | 1000 / 7008 | 176 / 89 |
| 8 | | 06'47" (+00'50") | 1000 / 8008 | 175 / 83 |
| 9 | | 06'39" (+00'42") | 1000 / 9009 | 175 / 85 |
| 10 | | 06'43" (+00'46") | 1001 / 10010 | 169 / 87 |
| 11 | | 06'45" (+00'48") | 175 / 10185 | 174 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 131.88 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'45" | 00:12'54" |
| 3 | 05'54" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'40" | 00:31'48" |
| 6 | 06'44" | 00:38'32" |
| 7 | 06'14" | 00:44'46" |
| 8 | 06'50" | 00:51'36" |
| 9 | 06'26" | 00:58'02" |
| 10 | 06'42" | 01:04'44" |
| 10.2 | 08'40" | 01:06'21" |
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