15.2 km | 01:23:54 | 05:30/km日期: 2024-03-10 15:58 - 平均心率: 145 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53.2
Pace: 06'02" / 05'40" / 05'40" / 05'29" / 05'25" / 05'46" / 05'31" / 05'19" / 05'23" / 05'28" / 05'20" / 05'18" / 05'23" / 05'52" / 05'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'42" (+00'31") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 189.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'46" | 00:34'02" |
| 7 | 05'31" | 00:39'33" |
| 8 | 05'19" | 00:44'52" |
| 9 | 05'23" | 00:50'15" |
| 10 | 05'28" | 00:55'43" |
| 11 | 05'20" | 01:01'03" |
| 12 | 05'18" | 01:06'21" |
| 13 | 05'23" | 01:11'44" |
| 14 | 05'52" | 01:17'36" |
| 15 | 05'11" | 01:22'47" |
| 15.2 | 05'40" | 01:24'12" |
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