12.0 km | 01:13:21 | 06:06/km日期: 2024-03-15 09:18 - 總爬升: 283 m - 平均心率: 133 - 卡路里: 735 Cal - 溫度: 19°C - 濕度: 73.9
Pace: 06'00" / 06'07" / 05'45" / 06'14" / 05'52" / 06'02" / 06'10" / 06'19" / 06'06" / 06'15" / 06'09" / 06'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
302.27 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 06'14" | 00:24'06" |
| 5 | 05'52" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 06'10" | 00:42'10" |
| 8 | 06'19" | 00:48'29" |
| 9 | 06'06" | 00:54'35" |
| 10 | 06'15" | 01:00'50" |
| 11 | 06'09" | 01:06'59" |
| 12 | 06'50" | 01:13'49" |
| 12.0 | 05'35" | 01:13'53" |
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