6.9 km | 00:48:23 | 06:58/km日期: 2024-03-14 06:14 - 平均心率: 136 - 卡路里: 494 Cal - 溫度: 16°C - 濕度: 82.6
Pace: 06'39" / 05'49" / 07'35" / 06'43" / 07'23" / 07'14" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'22") | 2000 / 2000 |
| 2 | | 36'36" (+32'45") | 54 / 2054 |
| 3 | | 03'51" | 400 / 2454 |
| 4 | | 21'40" (+17'49") | 92 / 2546 |
| 5 | | 03'58" (+00'07") | 400 / 2946 |
| 6 | | 20'41" (+16'50") | 96 / 3043 |
| 7 | | 03'52" (+00'01") | 400 / 3443 |
| 8 | | 14'26" (+10'35") | 138 / 3582 |
| 9 | | 03'52" (+00'01") | 400 / 3982 |
| 10 | | 20'51" (+17'00") | 95 / 4077 |
| 11 | | 03'53" (+00'02") | 400 / 4477 |
| 12 | | 25'12" (+21'21") | 79 / 4557 |
| 13 | | 03'58" (+00'07") | 400 / 4957 |
| 14 | | 16'15" (+12'24") | 123 / 5080 |
| 15 | | 04'06" (+00'15") | 400 / 5480 |
| 16 | | 24'35" (+20'44") | 81 / 5561 |
| 17 | | 03'57" (+00'06") | 400 / 5961 |
| 18 | | 19'24" (+15'33") | 103 / 6064 |
| 19 | | 06'12" (+02'21") | 861 / 6926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
115.03 km 
adidas pro 3 累積 :
589.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 07'35" | 00:20'03" |
| 4 | 06'43" | 00:26'46" |
| 5 | 07'23" | 00:34'09" |
| 6 | 07'14" | 00:41'23" |
| 6.9 | 07'35" | 00:48'25" |
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