7.3 km | 00:47:52 | 06:33/km日期: 2024-03-12 20:03 - 平均心率: 158 - 卡路里: 399 Cal - 溫度: 14°C - 濕度: 66
Pace: 05'19" / 07'06" / 07'21" / 07'11" / 05'25" / 07'07" / 06'22" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'09") | 398 / 398 |
2 | | 05'24" (+00'22") | 411 / 809 |
3 | | 05'28" (+00'26") | 408 / 1217 |
4 | | 33'59" (+28'57") | 58 / 1276 |
5 | | 05'24" (+00'22") | 411 / 1687 |
6 | | 05'25" (+00'23") | 415 / 2103 |
7 | | 05'26" (+00'24") | 414 / 2518 |
8 | | 43'28" (+38'26") | 49 / 2568 |
9 | | 05'29" (+00'27") | 410 / 2978 |
10 | | 05'26" (+00'24") | 413 / 3391 |
11 | | 05'26" (+00'24") | 419 / 3811 |
12 | | 42'55" (+37'53") | 45 / 3856 |
13 | | 05'31" (+00'29") | 412 / 4269 |
14 | | 05'25" (+00'23") | 419 / 4689 |
15 | | 05'20" (+00'18") | 422 / 5111 |
16 | | 46'28" (+41'26") | 45 / 5157 |
17 | | 05'15" (+00'13") | 417 / 5575 |
18 | | 05'11" (+00'09") | 417 / 5992 |
19 | | 05'02" | 421 / 6413 |
20 | | 07'08" (+02'06") | 881 / 7294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 86.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'06" | 00:12'25" |
3 | 07'21" | 00:19'46" |
4 | 07'11" | 00:26'57" |
5 | 05'25" | 00:32'22" |
6 | 07'07" | 00:39'29" |
7 | 06'22" | 00:45'51" |
7.3 | 06'54" | 00:47'53" |