15.0 km | 01:10:10 | 04:40/km日期: 2024-03-14 20:42 - 平均心率: 162 - 卡路里: 835 Cal - 溫度: 18°C - 濕度: 85.8
Pace: 04'55" / 04'31" / 04'38" / 04'41" / 04'43" / 04'45" / 04'55" / 04'49" / 04'51" / 04'44" / 04'41" / 04'35" / 04'33" / 04'29" / 04'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'34") | 1000 / 1000 |
2 | | 04'31" (+00'11") | 1000 / 2000 |
3 | | 04'36" (+00'16") | 1000 / 3000 |
4 | | 04'41" (+00'21") | 1000 / 4000 |
5 | | 04'42" (+00'22") | 1000 / 5000 |
6 | | 04'45" (+00'25") | 1000 / 6000 |
7 | | 04'54" (+00'34") | 1000 / 7000 |
8 | | 04'48" (+00'28") | 1000 / 8000 |
9 | | 04'50" (+00'30") | 1000 / 9000 |
10 | | 04'44" (+00'24") | 1000 / 10000 |
11 | | 04'40" (+00'20") | 1000 / 11000 |
12 | | 04'35" (+00'15") | 1000 / 12000 |
13 | | 04'32" (+00'12") | 1000 / 13000 |
14 | | 04'28" (+00'08") | 1000 / 14000 |
15 | | 04'20" | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.42 km saucony axon3 累積 :
824.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'31" | 00:09'26" |
3 | 04'38" | 00:14'04" |
4 | 04'41" | 00:18'45" |
5 | 04'43" | 00:23'28" |
6 | 04'45" | 00:28'13" |
7 | 04'55" | 00:33'08" |
8 | 04'49" | 00:37'57" |
9 | 04'51" | 00:42'48" |
10 | 04'44" | 00:47'32" |
11 | 04'41" | 00:52'13" |
12 | 04'35" | 00:56'48" |
13 | 04'33" | 01:01'21" |
14 | 04'29" | 01:05'50" |
15 | 04'20" | 01:10'10" |
15.0 | 03'26" | 01:10'11" |