16.6 km | 01:15:14 | 04:31/km日期: 2024-03-13 16:22 - 平均心率: 151 - 卡路里: 929 Cal - 溫度: 21°C - 濕度: 55.4
Pace: 04'55" / 05'50" / 04'40" / 04'52" / 04'26" / 04'30" / 04'20" / 04'19" / 04'44" / 04'09" / 04'10" / 04'10" / 04'03" / 04'34" / 04'31" / 06'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'21") | 1000 / 1000 |
| 2 | | 04'47" (+01'12") | 1000 / 2000 |
| 3 | | 04'39" (+01'04") | 1000 / 3000 |
| 4 | | 04'34" (+00'59") | 133 / 3133 |
| 5 | | 03'48" (+00'13") | 131 / 3264 |
| 6 | | 05'13" (+01'38") | 191 / 3455 |
| 7 | | 03'43" (+00'08") | 134 / 3590 |
| 8 | | 05'44" (+02'09") | 174 / 3764 |
| 9 | | 05'55" (+02'20") | 170 / 3934 |
| 10 | | 03'41" (+00'06") | 542 / 4477 |
| 11 | | 05'52" (+02'17") | 340 / 4818 |
| 12 | | 03'39" (+00'04") | 547 / 5365 |
| 13 | | 06'30" (+02'55") | 307 / 5673 |
| 14 | | 03'36" (+00'01") | 554 / 6227 |
| 15 | | 05'40" (+02'05") | 352 / 6579 |
| 16 | | 03'36" (+00'01") | 553 / 7133 |
| 17 | | 05'37" (+02'02") | 356 / 7489 |
| 18 | | 03'35" | 556 / 8045 |
| 19 | | 05'46" (+02'11") | 346 / 8391 |
| 20 | | 04'12" (+00'37") | 1000 / 9391 |
| 21 | | 04'09" (+00'34") | 1000 / 10391 |
| 22 | | 04'09" (+00'34") | 1000 / 11391 |
| 23 | | 04'06" (+00'31") | 1000 / 12391 |
| 24 | | 04'01" (+00'26") | 832 / 13224 |
| 25 | | 04'43" (+01'08") | 1000 / 14224 |
| 26 | | 04'27" (+00'52") | 1000 / 15224 |
| 27 | | 04'45" (+01'10") | 173 / 15398 |
| 28 | | 04'56" (+01'21") | 1000 / 16398 |
| 29 | | 05'20" (+01'45") | 240 / 16638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 233.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'50" | 00:10'45" |
| 3 | 04'40" | 00:15'25" |
| 4 | 04'52" | 00:20'17" |
| 5 | 04'26" | 00:24'43" |
| 6 | 04'30" | 00:29'13" |
| 7 | 04'20" | 00:33'33" |
| 8 | 04'19" | 00:37'52" |
| 9 | 04'44" | 00:42'36" |
| 10 | 04'09" | 00:46'45" |
| 11 | 04'10" | 00:50'55" |
| 12 | 04'10" | 00:55'05" |
| 13 | 04'03" | 00:59'08" |
| 14 | 04'34" | 01:03'42" |
| 15 | 04'31" | 01:08'13" |
| 16 | 06'28" | 01:14'41" |
| 16.6 | 05'02" | 01:17'54" |
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