16.7 km | 01:21:30 | 04:53/km日期: 2024-03-15 04:56 - 平均心率: 151 - 卡路里: 1147 Cal - 溫度: 17°C - 濕度: 96.3
Pace: 06'04" / 06'09" / 04'33" / 04'41" / 05'00" / 04'57" / 11'12" / 04'41" / 04'05" / 04'24" / 04'44" / 04'38" / 04'36" / 05'03" / 05'07" / 04'54" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'28") | 1000 / 1000 |
2 | | 06'08" (+02'32") | 1000 / 2000 |
3 | | 04'01" (+00'25") | 400 / 2400 |
4 | | 05'24" (+01'48") | 400 / 2800 |
5 | | 03'56" (+00'20") | 400 / 3199 |
6 | | 05'45" (+02'09") | 400 / 3599 |
7 | | 03'58" (+00'22") | 400 / 3999 |
8 | | 05'41" (+02'05") | 400 / 4399 |
9 | | 03'59" (+00'23") | 400 / 4800 |
10 | | 05'38" (+02'02") | 400 / 5200 |
11 | | 03'55" (+00'19") | 400 / 5600 |
12 | | 05'35" (+01'59") | 400 / 6000 |
13 | | 03'55" (+00'19") | 400 / 6400 |
14 | | 05'20" (+01'44") | 400 / 6800 |
15 | | 03'43" (+00'07") | 1000 / 7800 |
16 | | 10'26" (+06'50") | 143 / 7943 |
17 | | 03'41" (+00'05") | 1000 / 8943 |
18 | | 12'35" (+08'59") | 119 / 9062 |
19 | | 03'43" (+00'07") | 1000 / 10062 |
20 | | 12'53" (+09'17") | 116 / 10179 |
21 | | 03'41" (+00'05") | 1000 / 11179 |
22 | | 11'04" (+07'28") | 135 / 11314 |
23 | | 03'36" | 1000 / 12314 |
24 | | 10'37" (+07'01") | 141 / 12455 |
25 | | 03'38" (+00'02") | 1000 / 13455 |
26 | | 07'30" (+03'54") | 199 / 13655 |
27 | | 05'14" (+01'38") | 1000 / 14655 |
28 | | 04'51" (+01'15") | 1000 / 15655 |
29 | | 05'02" (+01'26") | 1000 / 16655 |
30 | | 06'30" (+02'54") | 29 / 16685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 229.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'09" | 00:12'13" |
3 | 04'33" | 00:16'46" |
4 | 04'41" | 00:21'27" |
5 | 05'00" | 00:26'27" |
6 | 04'57" | 00:31'24" |
7 | 11'12" | 00:42'36" |
8 | 04'41" | 00:47'17" |
9 | 04'05" | 00:51'22" |
10 | 04'24" | 00:55'46" |
11 | 04'44" | 01:00'30" |
12 | 04'38" | 01:05'08" |
13 | 04'36" | 01:09'44" |
14 | 05'03" | 01:14'47" |
15 | 05'07" | 01:19'54" |
16 | 04'54" | 01:24'48" |
16.7 | 06'19" | 01:29'08" |