21.4 km | 02:15:11 | 06:19/km日期: 2024-03-09 17:18 - 平均心率: 156 - 卡路里: 1567 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 56
Pace: 06'36" / 06'20" / 05'47" / 05'25" / 05'04" / 05'07" / 05'35" / 05'52" / 06'05" / 06'48" / 05'54" / 05'50" / 06'08" / 05'54" / 08'21" / 06'26" / 06'38" / 05'53" / 06'33" / 06'55" / 06'06" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 06'47" (+01'43") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 1000 / 11000 |
| 12 | | 05'49" (+00'45") | 1000 / 12000 |
| 13 | | 06'08" (+01'04") | 1000 / 13000 |
| 14 | | 05'53" (+00'49") | 1000 / 14000 |
| 15 | | 08'19" (+03'15") | 1000 / 15000 |
| 16 | | 06'27" (+01'23") | 1000 / 16000 |
| 17 | | 06'38" (+01'34") | 1000 / 17000 |
| 18 | | 05'52" (+00'48") | 1000 / 18000 |
| 19 | | 06'33" (+01'29") | 1000 / 19000 |
| 20 | | 06'54" (+01'50") | 1000 / 20000 |
| 21 | | 06'06" (+01'02") | 1000 / 21000 |
| 22 | | 16'25" (+11'21") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 106.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 05'47" | 00:18'43" |
| 4 | 05'25" | 00:24'08" |
| 5 | 05'04" | 00:29'12" |
| 6 | 05'07" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'52" | 00:45'46" |
| 9 | 06'05" | 00:51'51" |
| 10 | 06'48" | 00:58'39" |
| 11 | 05'54" | 01:04'33" |
| 12 | 05'50" | 01:10'23" |
| 13 | 06'08" | 01:16'31" |
| 14 | 05'54" | 01:22'25" |
| 15 | 08'21" | 01:30'46" |
| 16 | 06'26" | 01:37'12" |
| 17 | 06'38" | 01:43'50" |
| 18 | 05'53" | 01:49'43" |
| 19 | 06'33" | 01:56'16" |
| 20 | 06'55" | 02:03'11" |
| 21 | 06'06" | 02:09'17" |
| 21.4 | 16'28" | 02:15'12" |
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