19.0 km | 01:52:27 | 05:54/km日期: 2024-03-10 05:51 - 總爬升: 164 m - 平均心率: 137 - 卡路里: 1137 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62.6
Pace: 06'47" / 05'57" / 06'33" / 08'22" / 12'24" / 05'51" / 08'01" / 05'37" / 18'01" / 08'06" / 05'19" / 14'54" / 08'31" / 07'10" / 06'01" / 06'01" / 05'57" / 05'05" / 05'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 06'15" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'35" (+01'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 05'53" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+01'56") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+01'00") | 1000 / 12000 |
| 13 | | 05'48" (+00'45") | 1000 / 13000 |
| 14 | | 05'50" (+00'47") | 1000 / 14000 |
| 15 | | 05'48" (+00'45") | 1000 / 15000 |
| 16 | | 06'00" (+00'57") | 1000 / 16000 |
| 17 | | 05'40" (+00'37") | 1000 / 17000 |
| 18 | | 05'04" (+00'01") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'44" (+00'41") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 149.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 08'22" | 00:27'39" |
| 5 | 12'24" | 00:40'03" |
| 6 | 05'51" | 00:45'54" |
| 7 | 08'01" | 00:53'55" |
| 8 | 05'37" | 00:59'32" |
| 9 | 18'01" | 01:17'33" |
| 10 | 08'06" | 01:25'39" |
| 11 | 05'19" | 01:30'58" |
| 12 | 14'54" | 01:45'52" |
| 13 | 08'31" | 01:54'23" |
| 14 | 07'10" | 02:01'33" |
| 15 | 06'01" | 02:07'34" |
| 16 | 06'01" | 02:13'35" |
| 17 | 05'57" | 02:19'32" |
| 18 | 05'05" | 02:24'37" |
| 19 | 05'10" | 02:29'47" |
| 19.0 | 06'56" | 02:29'52" |
Gordon sung 說推
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