11.0 km | 00:56:49 | 05:09/km日期: 2024-03-12 19:01 - 平均心率: 140 - 卡路里: 654 Cal - 溫度: 20°C - 濕度: 41
Pace: 05'26" / 05'11" / 05'11" / 05'09" / 05'13" / 05'13" / 05'06" / 05'09" / 05'06" / 05'06" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'09" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
180.19 km 
asics Nimbus25 累積 :
821.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'13" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 05'06" | 00:36'29" |
| 8 | 05'09" | 00:41'38" |
| 9 | 05'06" | 00:46'44" |
| 10 | 05'06" | 00:51'50" |
| 11 | 04'57" | 00:56'47" |
| 11.0 | 03'26" | 00:56'49" |
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