3.0 km | 00:26:33 | 08:44/km日期: 2024-03-12 19:59 - 平均心率: 140 - 卡路里: 299 Cal - 溫度: 20°C - 濕度: 41
Pace: 07'52" / 08'38" / 09'10" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'21") | 203 / 203 |
| 2 | | 31'49" (+28'25") | 47 / 251 |
| 3 | | 03'28" (+00'04") | 211 / 462 |
| 4 | | 32'35" (+29'11") | 46 / 509 |
| 5 | | 03'33" (+00'09") | 213 / 722 |
| 6 | | 37'01" (+33'37") | 39 / 761 |
| 7 | | 03'33" (+00'09") | 203 / 965 |
| 8 | | 24'37" (+21'13") | 62 / 1028 |
| 9 | | 03'26" (+00'02") | 215 / 1243 |
| 10 | | 36'44" (+33'20") | 40 / 1284 |
| 11 | | 03'24" | 212 / 1497 |
| 12 | | 36'45" (+33'21") | 41 / 1539 |
| 13 | | 03'39" (+00'15") | 212 / 1751 |
| 14 | | 37'38" (+34'14") | 39 / 1791 |
| 15 | | 03'28" (+00'04") | 213 / 2004 |
| 16 | | 34'46" (+31'22") | 46 / 2051 |
| 17 | | 03'27" (+00'03") | 217 / 2268 |
| 18 | | 39'18" (+35'54") | 37 / 2306 |
| 19 | | 03'36" (+00'12") | 207 / 2513 |
| 20 | | 39'47" (+36'23") | 39 / 2552 |
| 21 | | 03'29" (+00'05") | 215 / 2767 |
| 22 | | 52'44" (+49'20") | 29 / 2797 |
| 23 | | 03'25" (+00'01") | 209 / 3006 |
| 24 | | 25'10" (+21'46") | 34 / 3040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 304.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'38" | 00:16'30" |
| 3 | 09'10" | 00:25'40" |
| 3.0 | 22'08" | 00:26'34" |
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