10.1 km | 01:00:00 | 05:56/km日期: 2024-03-12 20:45 - 平均心率: 159 - 卡路里: 692 Cal - 溫度: 17°C - 濕度: 44.9
Pace: 06'23" / 06'10" / 05'48" / 06'02" / 06'07" / 05'51" / 05'56" / 05'40" / 05'50" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 616 / 6616 |
| 8 | | 05'45" (+00'07") | 1000 / 7616 |
| 9 | | 05'48" (+00'10") | 1000 / 8616 |
| 10 | | 05'38" | 1000 / 9616 |
| 11 | | 05'42" (+00'04") | 492 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
122.45 km 
brooks ghost 14 累積 :
477.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 05'48" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 06'07" | 00:30'30" |
| 6 | 05'51" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 9 | 05'50" | 00:53'47" |
| 10 | 05'37" | 00:59'24" |
| 10.1 | 05'47" | 01:00'02" |
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