10.0 km | 00:50:27 | 05:02/km日期: 2024-03-13 19:49 - 平均心率: 158 - 卡路里: 611 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 05'40" / 06'49" / 04'52" / 04'55" / 04'49" / 04'47" / 05'10" / 05'14" / 05'03" / 04'57" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 431 / 431 |
| 2 | | 05'34" (+00'51") | 430 / 862 |
| 3 | | 05'02" (+00'19") | 405 / 1267 |
| 4 | | 04'45" (+00'02") | 416 / 1684 |
| 5 | | 04'44" (+00'01") | 417 / 2101 |
| 6 | | 04'49" (+00'06") | 414 / 2515 |
| 7 | | 04'54" (+00'11") | 410 / 2926 |
| 8 | | 04'54" (+00'11") | 410 / 3336 |
| 9 | | 04'58" (+00'15") | 411 / 3748 |
| 10 | | 04'54" (+00'11") | 424 / 4173 |
| 11 | | 04'50" (+00'07") | 427 / 4600 |
| 12 | | 04'45" (+00'02") | 417 / 5018 |
| 13 | | 04'43" | 422 / 5441 |
| 14 | | 04'49" (+00'06") | 411 / 5852 |
| 15 | | 04'56" (+00'13") | 418 / 6271 |
| 16 | | 05'13" (+00'30") | 420 / 6691 |
| 17 | | 05'15" (+00'32") | 419 / 7110 |
| 18 | | 05'14" (+00'31") | 423 / 7534 |
| 19 | | 05'13" (+00'30") | 421 / 7955 |
| 20 | | 05'09" (+00'26") | 417 / 8372 |
| 21 | | 04'58" (+00'15") | 425 / 8798 |
| 22 | | 04'57" (+00'14") | 423 / 9222 |
| 23 | | 05'03" (+00'20") | 421 / 9643 |
| 24 | | 04'51" (+00'08") | 379 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
270.20 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'49" | 00:12'29" |
| 3 | 04'52" | 00:17'21" |
| 4 | 04'55" | 00:22'16" |
| 5 | 04'49" | 00:27'05" |
| 6 | 04'47" | 00:31'52" |
| 7 | 05'10" | 00:37'02" |
| 8 | 05'14" | 00:42'16" |
| 9 | 05'03" | 00:47'19" |
| 10 | 04'57" | 00:52'16" |
| 10.0 | 14'12" | 00:52'36" |
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