11.9 km | 00:52:37 | 04:25/km日期: 2024-03-14 19:47 - 平均心率: 144 - 卡路里: 527 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 04'15" / 04'23" / 04'23" / 04'24" / 04'29" / 04'33" / 04'24" / 04'23" / 04'33" / 04'30" / 04'25" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 1000 / 1000 |
2 | | 04'22" (+00'08") | 1000 / 2000 |
3 | | 04'23" (+00'09") | 1000 / 3000 |
4 | | 04'23" (+00'09") | 1000 / 4000 |
5 | | 04'28" (+00'14") | 1000 / 5000 |
6 | | 04'32" (+00'18") | 1000 / 6000 |
7 | | 04'24" (+00'10") | 1000 / 7000 |
8 | | 04'23" (+00'09") | 1000 / 8000 |
9 | | 04'32" (+00'18") | 1000 / 9000 |
10 | | 04'29" (+00'15") | 1000 / 10000 |
11 | | 04'25" (+00'11") | 1000 / 11000 |
12 | | 04'19" (+00'05") | 902 / 11902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 : 206.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'23" | 00:08'38" |
3 | 04'23" | 00:13'01" |
4 | 04'24" | 00:17'25" |
5 | 04'29" | 00:21'54" |
6 | 04'33" | 00:26'27" |
7 | 04'24" | 00:30'51" |
8 | 04'23" | 00:35'14" |
9 | 04'33" | 00:39'47" |
10 | 04'30" | 00:44'17" |
11 | 04'25" | 00:48'42" |
11.9 | 04'20" | 00:52'37" |