4.6 km | 00:33:15 | 07:14/km日期: 2024-03-14 20:00 - 平均心率: 171 - 卡路里: 280 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 06'39" / 06'52" / 07'55" / 07'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 790 / 790 |
| 2 | | 01:38'29" (+33'58") | 17 / 807 |
| 3 | | 04'57" (+00'26") | 808 / 1616 |
| 4 | | 01:43'44" (+39'13") | 18 / 1634 |
| 5 | | 04'55" (+00'24") | 811 / 2446 |
| 6 | | 01:24'59" (+20'28") | 22 / 2469 |
| 7 | | 04'31" | 406 / 2875 |
| 8 | | 43'52" (+39'21") | 35 / 2910 |
| 9 | | 04'39" (+00'08") | 403 / 3314 |
| 10 | | 53'42" (+49'11") | 29 / 3344 |
| 11 | | 04'42" (+00'11") | 406 / 3750 |
| 12 | | 01:21'54" (+17'23") | 20 / 3771 |
| 13 | | 04'49" (+00'18") | 397 / 4168 |
| 14 | | 01:50'53" (+46'22") | 12 / 4180 |
| 15 | | 04'40" (+00'09") | 409 / 4590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 87.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 07'55" | 00:21'26" |
| 4 | 07'44" | 00:29'10" |
| 4.6 | 06'56" | 00:33'16" |
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