7.2 km | 00:40:02 | 05:35/km日期: 2024-03-14 19:21 - 平均心率: 145 - 卡路里: 504 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 13'32" / 10'23" / 05'26" / 05'37" / 05'35" / 04'45" / 05'57" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'13") | 284 / 284 |
| 2 | | 04'46" (+01'24") | 1000 / 1284 |
| 3 | | 03'22" | 99 / 1383 |
| 4 | | 04'09" (+00'47") | 767 / 2151 |
| 5 | | 49'21" (+45'59") | 29 / 2180 |
| 6 | | 04'00" (+00'38") | 1000 / 3180 |
| 7 | | 04'05" (+00'43") | 232 / 3413 |
| 8 | | 58'21" (+54'59") | 26 / 3440 |
| 9 | | 04'13" (+00'51") | 1000 / 4440 |
| 10 | | 04'03" (+00'41") | 537 / 4977 |
| 11 | | 01:15'03" (+11'41") | 27 / 5005 |
| 12 | | 04'16" (+00'54") | 1000 / 6005 |
| 13 | | 03'53" (+00'31") | 223 / 6228 |
| 14 | | 02:37'59" (+34'37") | 12 / 6241 |
| 15 | | 04'01" (+00'39") | 907 / 7148 |
| 16 | | 02:01'42" (+58'20") | 21 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 132.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 10'23" | 00:23'55" |
| 3 | 05'26" | 00:29'21" |
| 4 | 05'37" | 00:34'58" |
| 5 | 05'35" | 00:40'33" |
| 6 | 04'45" | 00:45'18" |
| 7 | 05'57" | 00:51'15" |
| 7.2 | 18'46" | 00:54'27" |
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