12.3 km | 01:00:00 | 04:53/km日期: 2024-03-12 18:38 - 地點: 三重綜合運動場 - 天氣: 涼 - 平均心率: 152 - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 41
Pace: 06'12" / 05'17" / 04'51" / 04'53" / 04'46" / 04'47" / 04'49" / 04'45" / 04'46" / 04'42" / 04'39" / 04'28" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'00") | 408 / 408 |
| 2 | | 05'51" (+01'23") | 414 / 823 |
| 3 | | 05'50" (+01'22") | 416 / 1239 |
| 4 | | 05'23" (+00'55") | 410 / 1650 |
| 5 | | 04'52" (+00'24") | 403 / 2054 |
| 6 | | 04'54" (+00'26") | 401 / 2456 |
| 7 | | 04'53" (+00'25") | 402 / 2858 |
| 8 | | 04'56" (+00'28") | 397 / 3256 |
| 9 | | 04'45" (+00'17") | 407 / 3663 |
| 10 | | 04'45" (+00'17") | 413 / 4077 |
| 11 | | 04'49" (+00'21") | 403 / 4480 |
| 12 | | 04'54" (+00'26") | 407 / 4887 |
| 13 | | 04'44" (+00'16") | 416 / 5303 |
| 14 | | 04'48" (+00'20") | 409 / 5713 |
| 15 | | 04'51" (+00'23") | 408 / 6122 |
| 16 | | 04'44" (+00'16") | 415 / 6537 |
| 17 | | 04'46" (+00'18") | 410 / 6948 |
| 18 | | 04'47" (+00'19") | 406 / 7354 |
| 19 | | 04'50" (+00'22") | 408 / 7763 |
| 20 | | 04'42" (+00'14") | 412 / 8175 |
| 21 | | 04'46" (+00'18") | 406 / 8582 |
| 22 | | 04'41" (+00'13") | 413 / 8996 |
| 23 | | 04'49" (+00'21") | 406 / 9402 |
| 24 | | 04'37" (+00'09") | 417 / 9820 |
| 25 | | 04'37" (+00'09") | 412 / 10232 |
| 26 | | 04'37" (+00'09") | 403 / 10636 |
| 27 | | 04'36" (+00'08") | 401 / 11037 |
| 28 | | 04'31" (+00'03") | 405 / 11442 |
| 29 | | 04'28" | 409 / 11851 |
| 30 | | 04'22" | 405 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
129.16 km 
adidas Boston 12 累積 :
596.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'17" | 00:11'29" |
| 3 | 04'51" | 00:16'20" |
| 4 | 04'53" | 00:21'13" |
| 5 | 04'46" | 00:25'59" |
| 6 | 04'47" | 00:30'46" |
| 7 | 04'49" | 00:35'35" |
| 8 | 04'45" | 00:40'20" |
| 9 | 04'46" | 00:45'06" |
| 10 | 04'42" | 00:49'48" |
| 11 | 04'39" | 00:54'27" |
| 12 | 04'28" | 00:58'55" |
| 12.3 | 04'16" | 01:00'01" |
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