12.4 km | 00:50:07 | 04:01/km日期: 2024-03-14 19:15 - 平均心率: 163 - 卡路里: 762 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 04'16" / 04'10" / 04'05" / 04'04" / 04'05" / 04'02" / 04'00" / 03'59" / 04'00" / 03'58" / 03'53" / 03'55" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'26") | 407 / 407 |
2 | | 04'19" (+00'27") | 405 / 813 |
3 | | 04'10" (+00'18") | 415 / 1228 |
4 | | 04'12" (+00'20") | 409 / 1637 |
5 | | 04'07" (+00'15") | 415 / 2053 |
6 | | 04'03" (+00'11") | 414 / 2467 |
7 | | 04'04" (+00'12") | 416 / 2883 |
8 | | 04'03" (+00'11") | 415 / 3299 |
9 | | 04'08" (+00'16") | 412 / 3711 |
10 | | 04'02" (+00'10") | 417 / 4129 |
11 | | 04'05" (+00'13") | 413 / 4542 |
12 | | 04'05" (+00'13") | 416 / 4958 |
13 | | 04'00" (+00'08") | 420 / 5378 |
14 | | 04'01" (+00'09") | 416 / 5795 |
15 | | 04'00" (+00'08") | 415 / 6210 |
16 | | 03'58" (+00'06") | 419 / 6629 |
17 | | 04'03" (+00'11") | 409 / 7038 |
18 | | 04'01" (+00'09") | 414 / 7453 |
19 | | 03'58" (+00'06") | 415 / 7868 |
20 | | 03'59" (+00'07") | 413 / 8281 |
21 | | 03'58" (+00'06") | 416 / 8698 |
22 | | 03'59" (+00'07") | 414 / 9112 |
23 | | 03'59" (+00'07") | 413 / 9526 |
24 | | 03'55" (+00'03") | 413 / 9939 |
25 | | 03'52" | 415 / 10354 |
26 | | 03'53" (+00'01") | 413 / 10768 |
27 | | 03'56" (+00'04") | 414 / 11182 |
28 | | 03'53" (+00'01") | 418 / 11600 |
29 | | 03'55" (+00'03") | 412 / 12013 |
30 | | 03'44" | 422 / 12436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 193.00 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'10" | 00:08'26" |
3 | 04'05" | 00:12'31" |
4 | 04'04" | 00:16'35" |
5 | 04'05" | 00:20'40" |
6 | 04'02" | 00:24'42" |
7 | 04'00" | 00:28'42" |
8 | 03'59" | 00:32'41" |
9 | 04'00" | 00:36'41" |
10 | 03'58" | 00:40'39" |
11 | 03'53" | 00:44'32" |
12 | 03'55" | 00:48'27" |
12.4 | 03'46" | 00:50'06" |