7.2 km | 00:43:46 | 06:04/km日期: 2016-06-22 06:06 - 平均心率: 136 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 06'51" / 06'04" / 05'58" / 06'02" / 05'57" / 05'52" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'47") | 400 / 400 |
| 2 | | 06'29" (+00'48") | 400 / 800 |
| 3 | | 06'04" (+00'23") | 400 / 1200 |
| 4 | | 06'00" (+00'19") | 400 / 1600 |
| 5 | | 06'14" (+00'33") | 400 / 2000 |
| 6 | | 05'53" (+00'12") | 400 / 2400 |
| 7 | | 05'58" (+00'17") | 400 / 2800 |
| 8 | | 05'56" (+00'15") | 400 / 3199 |
| 9 | | 06'31" (+00'50") | 400 / 3599 |
| 10 | | 05'41" | 400 / 3999 |
| 11 | | 05'59" (+00'18") | 400 / 4399 |
| 12 | | 05'56" (+00'15") | 400 / 4800 |
| 13 | | 05'56" (+00'15") | 400 / 5200 |
| 14 | | 05'52" (+00'11") | 400 / 5600 |
| 15 | | 05'46" (+00'05") | 400 / 6000 |
| 16 | | 05'42" (+00'01") | 400 / 6400 |
| 17 | | 05'51" (+00'10") | 400 / 6800 |
| 18 | | 05'51" (+00'10") | 400 / 7200 |
| 19 | | 05'20" | 13 / 7213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
114.00 km 
asics TARTHERZEAL 3 累積 :
813.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'04" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 05'57" | 00:30'52" |
| 6 | 05'52" | 00:36'44" |
| 7 | 05'49" | 00:42'33" |
| 7.2 | 05'42" | 00:43'46" |
展開計圈分析
留言 
