12.6 km | 00:59:13 | 04:42/km日期: 2016-06-22 17:44 - 總爬升: 155 m - 卡路里: 599 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 55%
Pace: 05'02" / 04'20" / 04'39" / 04'34" / 04'36" / 04'36" / 04'49" / 04'44" / 04'55" / 04'43" / 19'41" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 400 / 400 |
| 2 | | 04'56" (+00'35") | 400 / 800 |
| 3 | | 04'35" (+00'14") | 400 / 1200 |
| 4 | | 04'21" | 400 / 1600 |
| 5 | | 04'25" (+00'04") | 400 / 2000 |
| 6 | | 04'30" (+00'09") | 400 / 2400 |
| 7 | | 04'37" (+00'16") | 400 / 2800 |
| 8 | | 04'34" (+00'13") | 400 / 3199 |
| 9 | | 04'39" (+00'18") | 400 / 3599 |
| 10 | | 04'39" (+00'18") | 400 / 3999 |
| 11 | | 04'33" (+00'12") | 400 / 4399 |
| 12 | | 04'30" (+00'09") | 400 / 4800 |
| 13 | | 04'33" (+00'12") | 400 / 5200 |
| 14 | | 04'42" (+00'21") | 400 / 5600 |
| 15 | | 04'43" (+00'22") | 400 / 6000 |
| 16 | | 04'41" (+00'20") | 400 / 6400 |
| 17 | | 04'47" (+00'26") | 400 / 6800 |
| 18 | | 04'45" (+00'24") | 400 / 7200 |
| 19 | | 04'49" (+00'28") | 400 / 7600 |
| 20 | | 04'48" (+00'27") | 400 / 8000 |
| 21 | | 04'50" (+00'29") | 400 / 8400 |
| 22 | | 04'50" (+00'29") | 400 / 8800 |
| 23 | | 04'45" (+00'24") | 400 / 9200 |
| 24 | | 04'48" (+00'27") | 400 / 9600 |
| 25 | | 04'50" (+00'29") | 400 / 10000 |
| 26 | | 04'53" (+00'32") | 400 / 10400 |
| 27 | | 04'37" (+00'16") | 400 / 10800 |
| 28 | | 04'34" (+00'13") | 400 / 11200 |
| 29 | | 04'41" (+00'20") | 400 / 11600 |
| 30 | | 04'42" (+00'21") | 400 / 12000 |
| 31 | | 04'39" (+00'18") | 400 / 12400 |
| 32 | | 04'50" (+00'29") | 165 / 12565 |
6月累積里程 :
103.26 km 
ASICS TARTHERGALE 2 累積 :
3983.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'20" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 04'36" | 00:27'47" |
| 7 | 04'49" | 00:32'36" |
| 8 | 04'44" | 00:37'20" |
| 9 | 04'55" | 00:42'15" |
| 10 | 04'43" | 00:46'58" |
| 11 | 19'41" | 01:06'39" |
| 12 | 04'40" | 01:11'19" |
| 12.6 | 04'42" | 01:13'59" |
展開計圈分析
留言 
